- I started to track my food again in the Weight Watchers app August 19th.
- I have done great staying within my points.
- I have done great making my 7,500 steps per day.
- At the beginning of the 2nd quarter in 2024, I started the habit of getting up by 6 am so I could get 4,000 steps in before taking my shower. I would just jog in place while watching the news. Two weeks ago, I started doing a mile with Leslie Sansone using YouTube videos. What a difference. I plan to do one each weekday morning to help me get to the 4,000 steps.
- I was able to resist the junk food temptation in the last 4 weeks. I did not let the stress get to me.
- I found some fresh meals at both Kroger and Meijer that I can eat for dinner. They are expensive, but it is time to invest in myself. I spend plenty of money so the boys can go out to eat. I am making myself eat everything in the dinner, especially the veggies. For the first time in my adult life, I ate cherry tomatoes! The only veggie I avoid are the bell peppers. They just ruin the entire meal for me. My palate is rather bland.
- I have lost 6 pounds.
- I have determined what my real “why” is. -This will be a future blog.
- Listening to the Ranting Weight Watcher, I came to the realization that it is OKAY for me to be obsessed with my weight loss. – This will be a future blog.
- I am committing to going to 1 in person meeting a month to be accountable for my weight. – This will be a future blog.
It is time to focus on me.